how to get lighter skin

How to Get Lighter Skin: 20 Tips and Tricks

Melanin is something everyone has in them. Melanin is a substance that creates pigmentation in the eyes, hair, and skin. No matter how light your features are, you have this substance. Your melanin production, and therefore the pigmentation present in your skin, is primarily based on genetics and it is tricky to change.

If you are trying to get lighter skin, there are a few steps you can take to prevent it from darkening and then to start the lightening process. Keep reading to learn more about what melanin is and how to get lighter skin.

What Is Skin Melanin?

Skin

Skin melanin is the natural substance in your body that affects its pigmentation. To put it simply, melanin affects how dark your skin, hair, and eyes are. The more melanin your body produces, the darker certain features will be.

Melanin production depends on a few different factors. The main factor is genetics. Your genes pass down the amount of melanin you naturally have which is why your skin, hair, and eyes will be similar to your parents.

Why Skin Darkens

Your skin may darken more over time as your melanin production increases. The most common reason is exposure to the sun and UV rays, which causes excess melanin production, which is when your skin tans. There are various other reasons besides the sun including aging or hormone imbalances that may lead to changes in melanin production.

How to Get Lighter Skin: 20 Tips

Lighter Skin

If you want lighter skin, there are a few different ways to get it. The first and most important step is preventing excess melanin production After that, there are several different routes to take to keep your skin lighter. Here are 20 tips for prevention and reduction.

1. Wear Sunscreen

Exposure to the sun and UV rays is one of the main causes of increased melanin production. This in turn causes darker skin and tanning.

Using sunscreen helps protect against the harsh sun rays, helping the skin stay burn-free and prevent tanning. Put on a full coating all over your body every few hours to stop your melanin from increasing and keep your skin light. Additionally, look for strong sunscreen with at least an SPF of 30 is best.

2. Avoid the Sun

Sunscreen works wonders, but it can’t entirely protect you from the sun. Tanning and increased melanin production are still very possible with sunscreen. This is especially true if you’re often forgetful and don’t take the time to replace your sunscreen every few hours.

Minimizing exposure to the sun is an option to consider whenever possible. Cover up with long, but thin layers when you go outside and avoid staying out for too long. You may also consider a parasol to keep the sun off of you when you go outside.

3. Good Diet

A balanced diet helps to prevent darker skin. With a balanced diet, you gain a variety of nutrients. If they are balanced correctly, these nutrients help keep the skin light and healthy. The main thing they help with is strengthening the skin which will prevent melanin production from increasing due to sun exposure and stop age spots from popping up.

4. Hydration

Drinking plenty of water is another key to keeping your skin healthy and light. Proper water levels boost your immune system and make the skin more hydrated in turn. Drinking enough water also helps keep your skin tone even by increasing the blood flow to the skin.

5. Quit Smoking

Smoking is known for its terrible effects on the aging process of the skin. It causes wrinkles to form more quickly than they would naturally and dark spots to pop up across the body.

Age spots, aka liver spots, are more common in those who smoke. These darken the skin sporadically. This not only means that you have darker skin, but that your skin tone is uneven. To keep your skin light and healthy, either quit smoking or avoid it altogether.

6. Skincare Routine

Skincare

A good skincare routine keeps the skin healthy and ready to produce molecules that keep your skin light. Find your skin type and build a routine around it, making each step perfect for you. The better your routine, the healthier it will be in turn as it fights off age spots, sun damage, acne scars, and excess melanin.

7. Exfoliate

Skin cells die off all the time. If you’re not exfoliating properly, the dead cells stay on your face, darkening and covering up new, healthy skin. This reduces the effectiveness of the skincare products you are using, as it acts as a barrier between the product and your face.

Regular exfoliation helps keep this melanin build-up away and there are even chemical exfoliates that tackle melanin production specifically to keep the skin light.

8. Anti-Pollutant Skincare

Pollutants damage the skin, making it more susceptible to factors that increase how much melanin you have. Pollutants include air pollution, pollen, dirt, and more. Good skincare products are pumped full of antioxidants like vitamins E and C to keep the skin barrier intact and healthy.

9. Lemon Juice

Lemons are very acidic. The acidity can bleach your skin, lightening it by a few shades. Usually, the effect is temporary. However, when used enough over time, it can lead to permanent skin lightening and can get rid of any age spots or dark spots you may have. Use fresh lemon juice either by itself by rubbing it all over the body. You can also mix it with other products to create a cream or mask for the skin.

10. Coconut Water

The vitamins in coconut water, namely vitamin C, are great for lightening the skin, evening out tone, and getting rid of dark spots. It also helps hydrate the skin to create a healthy skin barrier. You can either rub the coconut water directly on your skin or drink it to see its effects. It’s recommended you do both to provide benefits from the inside and outside at the same time.

11. Baking Soda

Baking Soda

Baking soda has natural bleaching properties that are gentle enough to be used on the skin. People often use it on different dark spots including age spots or the areas that darken with sweat such as armpits, the backs of knees, and the crease of the elbow. Mix the baking soda with other products such as lemon, water, honey, or others to make a paste to spread on the skin.

12. Milk

The nutrients in whole cow’s milk are great for the skin. The lactic acid helps fight acne and inflammation in the skin, but it also brightens the skin by removing dead skin cells. The lactic acid evens the skin tone and removes extra melanin sitting on the surface to create a lighter appearance. Drinking cow’s milk is the best way to absorb these nutrients.

13: Aloe Vera

Chemicals within the aloe vera plant have skin-lightening properties thanks to its huge amounts of aloesin and aloin. These chemicals attack melanin cells and kill them. They also suppress new production of melanin. When using aloe vera, you will find your skin is lighter and also healed from other pollutants that may negatively affect it. Aloe vera hydrates your skin as well.

14. Yogurt

Derived from milk, yogurt is another product full of lactic acid. The lactic acid in yogurt helps reduce the amount of melanin in the skin, relieving it of dark spots and hyperpigmentation. The great thing about yogurt over milk is that you can apply it to the skin as well as eat it.

Yogurt can be rubbed onto the skin directly, softening and lightening your skin at the same time. Mix yogurt with other ingredients on this list to form a thick mask to apply to your body.

15. Raw Potato

Raw potatoes contain large quantities of vitamin C, which has been established as excellent for skin lightening. They also have other nutritionally beneficial vitamins and minerals like potassium and catecholase.

These other nutrients are helpful in the reduction of melanin in the skin. They reduce any type of hyperpigmentation including freckles, age spots, tans, and more. Rubbing a cut raw potato on the skin regularly will help you get the light skin you want.

16. Apple Cider Vinegar

Apple Cider Vinegar

Another acidic liquid that can be used to lighten skin is apple cider vinegar. The acid in the vinegar lightens dark spots, burning the melanin on the skin away. Use apple cider vinegar by itself by rubbing it on the skin. You can also use it as a face wash or combine it with thickening agents to create a mask or cream.

17. Skin Lightening Cream

After we get past all the natural options, we get to the more harsh ones. Skin lightening cream has different chemicals in it that target melanin specifically, bleaching them away to lighten the skin. This is most often prescribed by dermatologists, but can occasionally be found over the counter in less intense forms.

18. Chemical Peel

There are a few different chemical peels that lighten the skin, each containing different compounds and ingredients. Some peels specifically target melanin and destroy it outright by diving into the deep layers of the skin. Others burn away the melanin or even exfoliate them away at an intense level. Which type of chemical peel is best for you depends on how dark your skin is and how light you are looking to get it.

19. Microdermabrasion

The procedure is very common. It’s widely attractive thanks to how effective and noninvasive it is. Microdermabrasion uses epidermal resurfacing to smooth the skin. It tackles scars, dark spots, uneven tone, and hyperpigmentation. It will get rid of all the melanin buildup to leave you looking lighter and more refreshed.

20. Laser Therapy

The lasers in laser therapy are set to a high intensity to help burn away melanin buildup. There are a few different types depending on your skin issues, each one targeting different parts of the skin and its issues.

Depending on what kind of lightening you want, you may undergo several types. Some target overall hyperpigmentation while others get rid of signs of aging and produce more even skin tones.